[superbilt]

7/24/05 heavy bench day
bench-150*5, 180*5, 210*2, 240*3sets of 3
bb rows-160*5sets of 5
partial bench-265*3sets of 6/standing face pulls-100*3sets of 12
db shoulder press-65*3sets of 6
bar pushdown-140*12,11,10
db curls-35*10,10
db skullcrushers-30*10,10/hammer curls-30*10,10
low cable front raises-60*10,10

walk 3.5mins at 4
run 1.5 at 10
walk 2 at 4
run 1.5 at 10
walk 2mins at 4

35pushups