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Old 07-22-2005, 01:19 PM
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Default Re: The return of Superbilt

7/22/05 bench day
bench-150*5, 180*5, 210*5,5, 240*3,3,3 150*7sets of 2
bench with 10 sec neg-200*5 sets of 2
weighted pullups-45*3,3,3
half bench/seated row to chin-225*5/100*5 3sets each
overhead ext/alt db curls-95/30s 3ets of 5
reverse grip pushdown/cable curls- 90/30 sets of 12
side db raises-30*8,8,8

run 1 mile in 7mins
35pushups
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