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Old 07-21-2005, 01:36 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

7/21/05 squat/dl day
squat-240*3sets of 2
rack pulls-320*3sets of 3
speed dl-210*8 singles
power clean-160*5 singles
sldl-225*3sets of 5
front squat-95* 5sets of 5
isometric dl- 200lbs 4sec hold *4 reps for 3 sets
jump squats-85*2 sets of 5
kneeling ab pd-100*12, 120*12, 12
dec situps-25*12,12,12
side bends-60*10,10
standing calf raises-335*8,8,8
farmers walk-45lb plates* 1 lap in 1:10
db twists-35*12,12,

walk 10mins on treadmill at 4.0
32 pushups
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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