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Old 07-21-2005, 06:15 AM
ryancostill ryancostill is offline
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Join Date: Apr 2003
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Default Re: Peanut Butter Chicken

Chicken Satay.

I just came up with this last night and it is great!!

1 tbsp. sesame oil.
1 tbsp. soy sauce.
2 crushed garlic cloves.
1 heaped dessert spoons of crunchy natty Peanut butter
3 chicken breasts.

Dice the chicken breasts and put in bowl. Add sesame oil and soy sauce. add crushed garlic. add a sprinkling of splenda. Mix around with your hands so all chicken is covered. ideally allow to marinade overnight. But you will still have great flavour if you just allow to sit for 20-30 minutes.

Heat some sesame oil on a frying pan. add the chicken and begin to cook on a high heat. As the chicken is approaching being cooked add the peanut butter and another sprinkling of splenda. reduce the heat and begin mixing the contents for a further 5-10 minutes.

Serve the mixture over a bed of noodles and broccoli.

Serves two.

Its delicious!!!

(note: if you dont have sesame oil I'm sure just marinading the chicken in soy, garlic and splenda will suffice.)
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