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Old 07-19-2005, 04:25 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,270
Default Re: The return of Superbilt

7/19/05 deadlift day
DL- 410 finally locked it out on 3rd try
dimel dl- 225*5sets of 5
box squat (smith machine)- 190*5sets of 3
power snatches- 140 3sets of 3
power cleans- 155 3sets of 3
ab pulldown- 130*5sets of 10
goodmornings (smith machines)- 180*5,5,5
hanging leg raises- 10,10,10
oblique side pushdown-50*10, 70*10

active recovery bench press-135*20
farmers walk-45lb plates *1 lap, 45lb plates* 1:05 (1 lap)

6mins hit on treadmill 10/6/10/6/10/6
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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