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Old 07-18-2005, 05:01 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

7/18/05 bench day
bench- 150*5, 180*5, 210*2,2, 240*2,2 265*1, 270*1, 150*5sets of 2
decline cg bench- 185*5, 190*5,5,5,5
bb rows-155*5,5,5,5,5
db shoulder press-65*5,5,5,5,5
standing face pulls-90*10,10, 100*10
bar pushdown-140*10,10
db curls-35*12,12
db skullcrushers- 30*8,8
hammer db curls-30*10,10

run 2miles in 17:06
30 pushups
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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