Re: The return of Superbilt
7/14/05 bench day
bench-205*8, 215*6
db bench-80*9,8
dips-35*8,9
speed bench-135* 6sets of 3
rope pressdown-150*10,10
8 sec neg bench-190*2, 2, 2
crossface tri ext-30*12,10
15mins treadmill
2mins at 4
1min at 9.5
1min at 4
1min at 9.6
1min at 4
1min at 9.7
1min at 4
1min at 9.8
1min at 4
1min at 9.9
1min at 4
1min at 10
2min at 4
clapping pu-15,10,8
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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