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Old 07-14-2005, 05:41 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,253
Default Re: The return of Superbilt

7/14/05 bench day

bench-205*8, 215*6
db bench-80*9,8
speed bench-135* 6sets of 3
rope pressdown-150*10,10
8 sec neg bench-190*2, 2, 2
crossface tri ext-30*12,10

15mins treadmill
2mins at 4
1min at 9.5
1min at 4
1min at 9.6
1min at 4
1min at 9.7
1min at 4
1min at 9.8
1min at 4
1min at 9.9
1min at 4
1min at 10
2min at 4

clapping pu-15,10,8
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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