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Old 07-13-2005, 05:03 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

7/13/05 shoulders/traps/abs
standing military press-160*5,5
bb shrugs-280*4, 280 strapped 280*5,5
hang power cleans-140*3, 145*3,3
db shrugs-100*9,7

weighted dec situps-25*25,25
dec leg raise-21
bench leg raise-19
oblique pd side bend-40*25, 45*25

clean + press-135*3, 155*2, 160*1
gorilla pullups-5,5

bb wrist curls-145*13,13
behind back wrist-145*9
db twits-30*25

situps-55

jog 1 mile 10 mins
walk at 4 ele 4 for 5mins

20pu+5diamond+5wide
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Once I stick to the program I am going to get really strong.
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