Re: The return of Superbilt
i try to mix in power lifting with bodybuilding with a little olympic lifting.
thanx for the compliment
i am almost 21 years old 5'9 172 bf-gotta be under 8% but idk exactly
7/12/05 dl day
DL-405*1 (getting there)
power squat-185*5sets of 3
power snatch-140*3sets of 3
bb curls/standing calf raise- 110*5/4 355*12/12
seated calf-60*100 rep method
jog 2miles in 18:16
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.