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Old 07-12-2005, 05:49 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Default Re: The return of Superbilt

i try to mix in power lifting with bodybuilding with a little olympic lifting.
thanx for the compliment
i am almost 21 years old 5'9 172 bf-gotta be under 8% but idk exactly


7/12/05 dl day
weighted pullups-47.5*5,4,4
DL-405*1 (getting there)
db row-95*8,8

power squat-185*5sets of 3
ham curl-140*6,5

power snatch-140*3sets of 3

bb curls/standing calf raise- 110*5/4 355*12/12
hammer curls-45*6,5
seated calf-60*100 rep method

jog 2miles in 18:16
25pushups
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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http://www.youtube.com/user/ironbilt727
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