ABCbodybuilding - View Single Post - The return of Superbilt
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Old 07-12-2005, 04:02 AM
i3ighead i3ighead is offline
i3ighead should change his/her status!
Join Date: Mar 2005
Posts: 325
Default Re: The return of Superbilt

You seem to work with heavy weights and low reps for your benchpress. Is there a reason for this? I thought hypertrophy was best attained thru higher reps. Nice journal btw. What are your stats? You have a killer BP.
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