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Old 07-11-2005, 06:12 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,270
Default Re: The return of Superbilt


bench-135*10, 175*6, 205*3, 225*1, 250*1, 265*1, 280*1, 285*1
incline db-75*11, 9

ab pd-130*20
pec dec-100*16
ab pd-130*20,20
laying leg raises-15lb*11,11,11

bench with 3second hold 2inches from chest-190*5,5,5

feet elevated diamonds-23
skull crushers-80*8
overhead ext-80*9, 90*7

front db raises-22.5*12,12
side raises-22.5*12,12

20mins treadmill intervals-
3mins at 4
2mins at 9
2mins at 4
2mins at 9
2mins at 4
2mins at 9
2mins at 4
2mins at 9
3mins at 4

Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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