[superbilt]

7/11/05

bench-135*10, 175*6, 205*3, 225*1, 250*1, 265*1, 280*1, 285*1
incline db-75*11, 9

ab pd-130*20
pec dec-100*16
ab pd-130*20,20
laying leg raises-15lb*11,11,11

bench with 3second hold 2inches from chest-190*5,5,5

feet elevated diamonds-23
skull crushers-80*8
overhead ext-80*9, 90*7

front db raises-22.5*12,12
side raises-22.5*12,12

20mins treadmill intervals-
3mins at 4
2mins at 9
2mins at 4
2mins at 9
2mins at 4
2mins at 9
2mins at 4
2mins at 9
3mins at 4

30pushups