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Old 07-07-2005, 12:38 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

7/7/05 tris/chest
cg bench-205*8,7
db bench-75*10, 80*8
dips-25*11, 35*9
speed bench-135* 6sets of 3
rope pressdown-150*8,8
8 sec neg bench-185*3sets of 2
incline crossface tri ext-25*13, 27.5*13

*1mile in 7:20
walk for 5mins at 4

30pushups+3slow
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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