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Old 07-06-2005, 01:28 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,253
Default Re: The return of Superbilt

7/6/05 delts/traps/abs/forearms

standing milt press-155*6, 160*4,4
bb shrugs-275*5,4,5
hang power cleans-140* 3sets of 3
db shrugs-95*9,7

weighted dec situps-25*20,20
dec leg raises-20
bench leg raises-17
oblique side pd-30*25, 35*25

clean + press-135*3, 145*3, 155*2

bb wrist curls-140*15, 145*12
behind back wrist curls-140*10,8

gorilla pullups-6,5


jog 2miles in 19:30

25 pushups +5 claps
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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