Re: The return of Superbilt
7/4/05 dl day
weighted pullups-45*5,5,4
dl-385*1
db row-95*8,7
power squat-185* 5sets of 3
laying ham curl-135*6,6
snatch-140*3sets of 3
bb curls-110*6,4
hammer curls-35*10,8
standing calf-345*12,12,12
seated calf- 55*100rep method
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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