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Old 07-06-2005, 01:22 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

7/4/05 dl day
weighted pullups-45*5,5,4
dl-385*1
db row-95*8,7

power squat-185* 5sets of 3
laying ham curl-135*6,6

snatch-140*3sets of 3

bb curls-110*6,4
hammer curls-35*10,8

standing calf-345*12,12,12
seated calf- 55*100rep method
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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