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Old 07-03-2005, 03:00 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Default Re: The return of Superbilt

7/3/05 heavy bench
bench-245*3, 255*1, 265*1 (not max and i had no spot)
incline db-75*10,8
pec dec-90*16

ab pulldown-120*20,20,20
laying leg raises-15*10,10,10

bench with hold for 3 secs 2inches of chest-185*5,5,5

feet elevated diamonds-21
skullcrushers-80*10
overhead ext-80*10,10

front db raises-20*15,15
side raises-20*12,13

*i am going to lift heavier now and try to get my strength back up
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