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Old 07-01-2005, 07:24 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,256
Default Re: The return of Superbilt

7/1/05 tris/quads/abs
cg bench-220*4, 225*4, 230*3
overhead ext-90*8
rope pressdown-140*8, 150*8

squats-275*3, 295*3, 315*2
snatches-135*3, 140*3
dl 140*7fast

hanging leg raises-16/ab pud-110*27
bench leg raises-20/ab pd-110*27
bench leg raises-20/ab pd-110*27
oblique crunches-35

treadmill-5mins at 6

speed pullups-3*3
gorilla chins-2sets of 4

dec situp-35 slow+8 dec crunches

speed bench-135*5sets of 3 plus 10 leg raises in between sets

*1/2 mile in 3:45
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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