Re: The return of Superbilt
6/30 traps/bis/calves/forearms
bb shurgs-255*6, 260*6, 265*6
hanging power cleans-135*4, 140*3
db shrugs-90*8, 95*6,6
bb curls-105*7, 110*4+1
db curls-40*8, 45*6
hammer-35*10, 40*8
1 leg calf-135*10,10
incline machine-200*17, 19
bb wrist-140*12,12
behind back-140*12,10
*cardio
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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