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Old 06-30-2005, 07:30 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,224
Default Re: The return of Superbilt

6/30 traps/bis/calves/forearms

bb shurgs-255*6, 260*6, 265*6
hanging power cleans-135*4, 140*3
db shrugs-90*8, 95*6,6

bb curls-105*7, 110*4+1
db curls-40*8, 45*6
hammer-35*10, 40*8

1 leg calf-135*10,10
incline machine-200*17, 19

bb wrist-140*12,12
behind back-140*12,10

Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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