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Old 06-05-2005, 12:05 AM
Adam Knowlden Adam Knowlden is offline
Adam Knowlden should change his/her status!
Olympia Contender
Join Date: Apr 2001
Location: Calvary
Posts: 12,496
Default Re: Delts!

I love these at a 45 degree angle. Really targets the posterior and lateral delt tie-ins!

Great tip Tuf!