06-05-2005, 12:05 AM
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Adam Knowlden
should change his/her status!
Olympia Contender
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Join Date: Apr 2001
Location: † Calvary †
Posts: 12,496
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Re: Delts!
I love these at a 45 degree angle. Really targets the posterior and lateral delt tie-ins!
Great tip Tuf!
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