ABCbodybuilding - View Single Post - My New Favorite Ab Exercise
View Single Post
  #20  
Old 06-04-2005, 01:27 PM
X-Factor X-Factor is offline
X-Factor should change his/her status!
Super-Heavyweight
 
Join Date: Sep 2002
Location: Keep lookin ;-)
Posts: 3,728
Default Re: My New Favorite Ab Exercise

[ QUOTE ]
Wow. You guys have completely defiled my thread. [img]/forum/images/graemlins/crazy.gif[/img] LOL

[/ QUOTE ]

Sorry Tuf, back to the topic at hand........I'm Irish not Canadian...in a sense. And if profly be comin back thinking all is well there will be a pimpathon. [img]/forum/images/graemlins/grin.gif[/img]

Anyways, I did try the exercises Tuf, I decided to use a smaller ball to help with my...uh...flexibilty issues. Anyways, it work great. Very good stress on the abs. Loved it. Problem was my hip flexors were already dead from 10 sets of heavy squats, so I'll have to try em fresh.