ABCbodybuilding - View Single Post - Muscle placement
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Old 06-03-2005, 07:21 PM
Cheflo Cheflo is offline
Cheflo should change his/her status!
Join Date: Jun 2005
Location: UK
Posts: 4
Default Re: Muscle placement

Well I had a look at those exercises and it says this.....

Quote "This exercise targets the outer quad sweep, which is responsible for making a bodybuilders waist look smaller and just plain looks freaky!"

so am I reading this wrong or is it ACTUALLY going to make my waste small and FREAKY?