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Old 06-02-2005, 08:51 PM
Cheflo Cheflo is offline
Cheflo should change his/her status!
Join Date: Jun 2005
Location: UK
Posts: 4
Default Muscle placement

I was wondering, what exercise would I do to get muscle on my hip( if possable), you know the sides? I try squats but that just adds to my arse. My hip looks like a square and I want it rounded, I could gain weight but it doesn't go to that part of my body sadly [img]/forum/images/graemlins/frown.gif[/img] , could someone please help me... thankyou.