Re: I need major help.....
Thanks X-Factor, but the doctors performed a lot of tests on me and everything came out perfect. And about the BF, two months ago I was 17.3% and went up to 18% and actually got worst.
Tuf, my caloric intake should be 1944 but I'm doing a cycling close to these numbers...
1st day->aprox: 2244
2nd -> 1844
3rd -> 2044
4th -> 1644, then start over again....On my day OFF it could get kind of [img]/forum/images/graemlins/crazy.gif[/img] but overall is really good...and what makes me [img]/forum/images/graemlins/mad.gif[/img] during this time is that I'll go for a "few" cookies right after lunch (specially macadamia cookies)and I hated it....not to mention the moods.....How do I get to the articles you mentioned??