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Old 05-27-2005, 05:34 PM
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Default Re: need a ab workout

http://www.abcbodybuilding.com/ultim...stingguide.php

Follow the guide at the bottom of that article EXACTLY. No questions asked.

As for BMI it is a travesty they use it. I am 12% bf and it says i'm obese. They don't account for muscle mass. It is really a marketing scam to scare the hell out of people so they hire personal trainers. I sugges tracking your bf%. Good luck.