ABCbodybuilding - View Single Post - eating, training, and menstruation
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Old 05-27-2005, 03:48 PM
Short n' Sweet Short n' Sweet is offline
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Join Date: Apr 2005
Posts: 11
Default Re: eating, training, and menstruation

girls ya'll are lucky mine super bad- I have endometriosis. Which is the mother of all periods. You talk about cramps these make you bend over, knock the breath out of you - girl don't get me started. I pray that no one here gets it or has it.

As far as helping cramps try a heating pad. For energy, take iron you lose it when you bleed. There are numerous reasons to take calcium so take it - plain and simple but make sure it has vitamin D in so you can absorb it. To cover all the bases get on a good multi-vitamin.
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