Re: eating, training, and menstruation
girls ya'll are lucky mine super bad- I have endometriosis. Which is the mother of all periods. You talk about cramps these make you bend over, knock the breath out of you - girl don't get me started. I pray that no one here gets it or has it.
As far as helping cramps try a heating pad. For energy, take iron you lose it when you bleed. There are numerous reasons to take calcium so take it - plain and simple but make sure it has vitamin D in so you can absorb it. To cover all the bases get on a good multi-vitamin.
"...serve Him with wholehearted devotion and with a willing mind, FOR THE LORD SEARCHES EVERY HEART AND UNDERSTANDS EVERY MOTIVE BEHIND THE THOUGHTS..."(I Chron. 28:9)