Re: need a ab workout
Your body sheds fat from all over, not sections. Abs are made in the kitchen, together with cardio and your weight training program. I had a cesarean 6 years ago and started working out again 2 and a half years ago. I am 5'1". Still, your best bet here at ABC is the 13 week fat burning diet on the Nutrition tab *there is a link to the 13 week fat burning workout included there*
Nothing seems tiresome or painful when you are working for a Master who
pays well, who rewards even a cup of cold water given for love of Him.
- St. Dominic Savio (1842-1857)
We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone.
- St. Frances Xavier Cabrini (1850-1917)