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Old 05-27-2005, 02:09 PM
littleamazon littleamazon is offline
littleamazon is praying and loving in action, word, deed and thought by the Grace of God
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Default Re: need a ab workout

Your body sheds fat from all over, not sections. Abs are made in the kitchen, together with cardio and your weight training program. I had a cesarean 6 years ago and started working out again 2 and a half years ago. I am 5'1". Still, your best bet here at ABC is the 13 week fat burning diet on the Nutrition tab *there is a link to the 13 week fat burning workout included there*

Regards,

Amazon
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