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Old 05-26-2005, 11:14 AM
littleamazon littleamazon is offline
littleamazon is praying and loving in action, word, deed and thought by the Grace of God
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Default Re: eating, training, and menstruation

I always make sure I take my calcium *chocolate chewables* I don't get cravings for chocolate as I used to..I might have one or two hershey's miniatures..On my training, I don't do anything different. I make sure though, that I get enough iron those days and other nutrients needed.

Once a a year, 3 years ago, I used to get terrible symptoms. Dizziness, nausea, throwing up for an hour, feeling terrible. I straightened out my diet and exercise and it hasn't happened anymore.

Amazon
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