Re: eating, training, and menstruation
I always make sure I take my calcium *chocolate chewables* I don't get cravings for chocolate as I used to..I might have one or two hershey's miniatures..On my training, I don't do anything different. I make sure though, that I get enough iron those days and other nutrients needed.
Once a a year, 3 years ago, I used to get terrible symptoms. Dizziness, nausea, throwing up for an hour, feeling terrible. I straightened out my diet and exercise and it hasn't happened anymore.
Nothing seems tiresome or painful when you are working for a Master who
pays well, who rewards even a cup of cold water given for love of Him.
- St. Dominic Savio (1842-1857)
We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone.
- St. Frances Xavier Cabrini (1850-1917)