ABCbodybuilding - View Single Post - eating, training, and menstruation
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Old 05-26-2005, 11:14 AM
littleamazon littleamazon is offline
littleamazon is praying and loving in action, word, deed and thought by the Grace of God
National Champion
Join Date: Apr 2004
Location: Home, warming up with YOUR max
Posts: 5,961
Default Re: eating, training, and menstruation

I always make sure I take my calcium *chocolate chewables* I don't get cravings for chocolate as I used to..I might have one or two hershey's miniatures..On my training, I don't do anything different. I make sure though, that I get enough iron those days and other nutrients needed.

Once a a year, 3 years ago, I used to get terrible symptoms. Dizziness, nausea, throwing up for an hour, feeling terrible. I straightened out my diet and exercise and it hasn't happened anymore.

Nothing seems tiresome or painful when you are working for a Master who
pays well, who rewards even a cup of cold water given for love of Him.

- St. Dominic Savio (1842-1857)
We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone.

- St. Frances Xavier Cabrini (1850-1917)