Re: eating, training, and menstruation
I am not currently menstruating as I am nursing, but I always found that cardio helped to ease my cramping. Good Luck!
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G.I. Jami
*Many women marry a Military man - he can cook, clean, make a bed, is in great health..... and is already used to taking orders*
<font color="purple"> Before pregnancy....
08/05/03: ht. 62.5in.......wt. 123.......BF 18.4%
39 wks pregnant
09/03/04: ht. 62.5in.......wt. 178.......BF MOOOOOOOOOOOOOO
34 wks post-partum
4/29/05: ht. 62.5in.......wt. 135.......BF 36% (still MOO)
13 months post-partum
10/2/05: ht. 62.5in.......wt. 125.......BF 32% (sigh)
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