eating, training, and menstruation
I'm sure its not only me, but I get very severe menstrual systoms. I am fairly young, (16 years old) and am told it is due to my age. But this is besides the point...
I wanted to know what you ladies (or special gentlemen [img]/forum/images/graemlins/grin.gif[/img]) do when you get your period. Do you eat more food, excersize less or more, eat chocolate, avoid salt, etc. Usually I have to miss around 1 workout, or cut one short. I also binge in sheer attempts to just ease the pain.
Does anyone have any suggestions, comments, input?
(Now I know why there is a woman's forum [img]/forum/images/graemlins/crazy.gif[/img])