Not a female here ...but I thought I might just add my 2 cents.
I also use caffeine (coffee) - it does wonders for me.
A nice jolt of it pre-workout really boosts intensity.
Although sometimes I think I drink too much.
On a side note: The collective knowledge of the people on this site truly amazes me ! Nice work you guys ......& gals [img]/forum/images/graemlins/smile.gif[/img]
I'm off to read.. http://www.abcbodybuilding.com/caffeine.htm
Thanks for the link