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hey amazon, im working with a collegiate volley ball player. been performing basic superset methods with some static. cardio, been follwing the h.i.i.t format. she was quite sore, monitoring her diet intake. anything you might suggest? figured she was in better shape then what she was, but she is a hard worker. love this sight, so much information. looking forward from hearing from you!
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There is so much going on here? What kind of split is she using? Is she cutting or bulking? What are her goals? What we aim as athletes is to go to the next level so assessing where she currently is and where she wants to go is important.
If she's weight training, make sure she follows the protocol for post workout nutrition detailed under here:
as a start.
short term goals? - from now to three months
long term goals?- a year from now?
Nothing seems tiresome or painful when you are working for a Master who
pays well, who rewards even a cup of cold water given for love of Him.
- St. Dominic Savio (1842-1857)
We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone.
- St. Frances Xavier Cabrini (1850-1917)