Re: Shocking principles
hey amazon, im working with a collegiate volley ball player. been performing basic superset methods with some static. cardio, been follwing the h.i.i.t format. she was quite sore, monitoring her diet intake. anything you might suggest? figured she was in better shape then what she was, but she is a hard worker. love this sight, so much information. looking forward from hearing from you!
I'd rather have a good plan violently executed today than a perfect one implemented next week!
General George S. Patton