Re: The return of Superbilt
5/18/05 abs/delts/traps
triset-hanging leg raises-15/oblique situp-12/weighted crunch pd100*20
repeat-15,9,110*20
milt press-145*6, 150*6,4
arnold press-60*6
side lat-35*8, 40*6
bb shrugs-260*6, 262.5*6, 265*6
upright rows-110*6, 112.5*6
cardio 15mins
10mins at 7.3
2mins at 4
1min at 9.6
2mins at 4
34 pushups
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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