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Old 05-18-2005, 04:54 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/18/05 abs/delts/traps

triset-hanging leg raises-15/oblique situp-12/weighted crunch pd100*20
repeat-15,9,110*20
milt press-145*6, 150*6,4
arnold press-60*6
side lat-35*8, 40*6
bb shrugs-260*6, 262.5*6, 265*6
upright rows-110*6, 112.5*6

cardio 15mins
10mins at 7.3
2mins at 4
1min at 9.6
2mins at 4

34 pushups
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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