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Old 05-17-2005, 04:42 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/17/05 back
pullups-27.5*6,6
lat pd-167.5*6,6
db rows-85*6, 90*6
seated rows-170*6, 180*6
dL-255*6,
db curl-45*7

treadmill-15mins
10mins at 7.2
2mins at 4
1min at 9.5
2mins at 4
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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