Re: The return of Superbilt
5/17/05 back
pullups-27.5*6,6
lat pd-167.5*6,6
db rows-85*6, 90*6
seated rows-170*6, 180*6
dL-255*6,
db curl-45*7
treadmill-15mins
10mins at 7.2
2mins at 4
1min at 9.5
2mins at 4
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|