ABCbodybuilding - View Single Post - Areas of improvement on your training?
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Old 05-15-2005, 12:16 PM
CraZy-T! CraZy-T! is offline
CraZy-T! should change his/her status!
Join Date: Sep 2004
Location: Victoria, BC
Posts: 827
Default Re: Areas of improvement on your training?

Shoulders? combination: side lateral + upright row + military press.

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Hmm... this excites me! How perfect of a triple-set would this be?

Side laterals say x10, then with the same weight do upright rows until failure, then clean the DBs up to your shoulders and press them!

I like it! [img]/forum/images/graemlins/cool.gif[/img]
<font color="red">Height:</font> 5'11
<font color="red">Starting Weight:</font>170.0 lbs
<font color="red">Current Weight:</font> 167.2 lbs
<font color="red">Starting BF%:</font> 16.0%
<font color="red">Current BF%:</font> 14.6%

Link to my Hyperplasia Challenge Journal