ABCbodybuilding - View Single Post - Areas of improvement on your training?
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Old 05-13-2005, 08:22 PM
mrExtreme mrExtreme is offline
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Bantamweight
 
Join Date: May 2003
Posts: 251
Default Re: Areas of improvement on your training?

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Shoulders? combination: side lateral + upright row + military press.

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Hey, that's almost exactly the same thing I do! I like to go military press + upright row + side lateral instead. Sometimes I'll add on face pulls after the side laterals to make it a giant set. You should give it a try next time you do shoulders. It's a real killer!