Re: Areas of improvement on your training?
[ QUOTE ]
Shoulders? combination: side lateral + upright row + military press.
[/ QUOTE ]
Hey, that's almost exactly the same thing I do! I like to go military press + upright row + side lateral instead. Sometimes I'll add on face pulls after the side laterals to make it a giant set. You should give it a try next time you do shoulders. It's a real killer!