ABCbodybuilding - View Single Post - Areas of improvement on your training?
View Single Post
Old 05-13-2005, 08:22 PM
mrExtreme mrExtreme is offline
mrExtreme should change his/her status!
Join Date: May 2003
Posts: 251
Default Re: Areas of improvement on your training?

Shoulders? combination: side lateral + upright row + military press.

[/ QUOTE ]

Hey, that's almost exactly the same thing I do! I like to go military press + upright row + side lateral instead. Sometimes I'll add on face pulls after the side laterals to make it a giant set. You should give it a try next time you do shoulders. It's a real killer!