[superbilt]

5/13/05 abs/arms

straight leg raise +bent-15+5, 15+5
oblique pulldown crunch-100*12, 110*10
decline crunch-25*12, 35*12

cg bench-210*6, 215*5
bb curls-100*7, 102.5*6
rope pressdown-142.5*10, 150*8
db curls-40*8, 45*7
overhead tri ext- 110*7, 115*8
hammer curls-40*6

bb wrist-115*12
reverse-115*12
db wrist-50*12, 55*12

treadmill-15mins
10mins at 7.1
2mins at 4
1min at 9.2
2mins at 4

pushups-33
slow tri pushups with handles-12
knuckles-12