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Old 05-13-2005, 03:07 PM
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/13/05 abs/arms

straight leg raise +bent-15+5, 15+5
oblique pulldown crunch-100*12, 110*10
decline crunch-25*12, 35*12

cg bench-210*6, 215*5
bb curls-100*7, 102.5*6
rope pressdown-142.5*10, 150*8
db curls-40*8, 45*7
overhead tri ext- 110*7, 115*8
hammer curls-40*6

bb wrist-115*12
reverse-115*12
db wrist-50*12, 55*12

treadmill-15mins
10mins at 7.1
2mins at 4
1min at 9.2
2mins at 4

pushups-33
slow tri pushups with handles-12
knuckles-12
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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