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Old 05-13-2005, 02:45 PM
littleamazon littleamazon is offline
littleamazon is praying and loving in action, word, deed and thought by the Grace of God
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Default Re: Areas of improvement on your training?

Shorty:

First of, look at your diet. Second..that is a lot of cardio! I would say, 3-4 days a week is the recommendation made on this site for cardio on a cut. Also the optimal strategy is to have cardio on a separate day than weight training. The less optional strategy is to have a cardio session the same day with AT LEAST 6 hrs in between sessions.

I have used supersets and compound sets. The idea here is to switch training techniques so that you keep on seeing results. So, even if supersets work..I don't use a training strategy more than 6 weeks. I change workouts every month. Every training session is different. *periodization and shocking methods*

Which is a sample workout for you?
Which is your split? *how do you work out bodyparts on your routine*

You need to find what works for your body and there is trial and error involved her.

So, check diet. Check training.

http://www.abcbodybuilding.com/13wee...urningdiet.php

for diet

www.fitday.com - for tracking food intake

http://www.abcbodybuilding.com/windowofopportunity.php - for post workout nutrition

Regards,

Amazon
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