Re: Weight Loss
First, assess your maintenance cals.
If you give me some info like height on feet and inches, current weight, body fat %..I can calculate it for you.
You can find the 13 week fat burning diet here:
Nothing seems tiresome or painful when you are working for a Master who
pays well, who rewards even a cup of cold water given for love of Him.
- St. Dominic Savio (1842-1857)
We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone.
- St. Frances Xavier Cabrini (1850-1917)