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Old 05-13-2005, 12:05 PM
Shorty007 Shorty007 is offline
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Join Date: Aug 2004
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Default Re: Areas of improvement on your training?
My want to be cut/seperated too!! I need to lose BF.

But my main problem is my abs? I lost some weight, then gained it back in my abs. I do cardio 5 days a week 40 min. 3 days, and 80 min. 2 days. But it doesnt go anywhere. It actually came back? HELP ME PLEASE!!!

Is supersets like mentioned above working well for seperation?

THANKS