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Old 05-12-2005, 06:04 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Default Re: The return of Superbilt

5/12/05 legs

squats-280*5,5,5
horiztonal leg press (my gym doesnt have the real leg press)- 270*8, 360*4
leg ext-14*8
sldl-195*8,205*7
leg curl-110*7, 120*6

calf raise-295*12, 315*12, 320*12
seated-290*10 300*12

treadmill 15mins
5mins at 7.1
2mins at 4.0 with 4.0 elevation
2mins at 7.1
2mins at 4.0 with 4.0 ele
2mins at 7.1
2mins at 4.0

33 pushups
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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