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Old 05-12-2005, 06:04 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,255
Default Re: The return of Superbilt

5/12/05 legs

horiztonal leg press (my gym doesnt have the real leg press)- 270*8, 360*4
leg ext-14*8
leg curl-110*7, 120*6

calf raise-295*12, 315*12, 320*12
seated-290*10 300*12

treadmill 15mins
5mins at 7.1
2mins at 4.0 with 4.0 elevation
2mins at 7.1
2mins at 4.0 with 4.0 ele
2mins at 7.1
2mins at 4.0

33 pushups
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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