ABCbodybuilding - View Single Post - The return of Superbilt
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Old 05-12-2005, 06:00 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Default Re: The return of Superbilt

u make ur body really tight and grip the floor and take 8 seconds to lower ur body to the floor and then take 8 seconds to raise ur self back up
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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