Re: The return of Superbilt
u make ur body really tight and grip the floor and take 8 seconds to lower ur body to the floor and then take 8 seconds to raise ur self back up
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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