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Old 05-12-2005, 12:11 PM
littleamazon littleamazon is offline
littleamazon is praying and loving in action, word, deed and thought by the Grace of God
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Join Date: Apr 2004
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Default Areas of improvement on your training?

What areas in your training need improvement?
How are you addressing them?
Here we can share what we are currently doing to progress in our training and give feedback to others that might be going through a plateau or share new techniques.


Greater separation of biceps, shoulders..incorporated new combinations of exercises on my supersets when working these bodyparts.

I combine three exercises at a time, one after the other.
For example: 21's + bicep curls *regular + hammer curls.

Shoulders? combination: side lateral + upright row + military press.

Nothing seems tiresome or painful when you are working for a Master who
pays well, who rewards even a cup of cold water given for love of Him.

- St. Dominic Savio (1842-1857)
We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone.

- St. Frances Xavier Cabrini (1850-1917)