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Old 05-11-2005, 04:59 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/11/05 delts/traps/abs

milt press-140*6, 145*6,5
arnold press-55*6
1 arm side lat-35*6,7
db shrugs-250*6, 255*6,6
upright-105*6,110*6

ab pullover crunch-90*12, 100*10
side bends-60*12,12

treadmill-15mins
10mins at 7.0
2mins at 4.0
1mins at 9.0
2mins at 4.0

i am actually starting to like this running stuff haha. as long as i got my mp3 player i feel motivated. i am seriously thinking about working out twice a day cuz i love it so much
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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