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Old 05-10-2005, 06:03 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/10/05 back
pullups-7 as warmup
weighted pullups-25*6,6
lat pd-162.5 *6,6
db rows-80*7, 85*6
seated row-160*8, 170*6
deadlift-250*6
db curl-40*7

treadmill-15mins
10mins at 6.9
2mins at 4.0
1min at 9.0
2mins at 4.0

*results are great
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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