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Old 05-09-2005, 07:55 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: The return of Superbilt

5/9/05 chest/abs
bench-227.5*6,5,4
db incline-75*8, 80*6
DIPS-35*8, 40*7
tri kickback-40*8,8

ab crunch-100*12, 105*12, 110*12
leg raises-15lbs*12, 17.5*12
weighted crunch pulldown-120*12, 130*12 (slowwww)

cardio treadmill-15mins
10mins at 6.8
2mins at 4.0
1mins at 9.0
2mins at 4.0

31pushups
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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