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Old 05-09-2005, 01:28 PM
X-Factor X-Factor is offline
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Default Re: What are your goals?
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As most women... lose bf%. I currently need to lose another 5%. Any suggestions?

I was doing too much cardio cuz I started going catabolic =(
I gained 3% back of what I had lost.

I llove to hear what works for others i.e. diet and excercises.

Thanks

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Post your diet and caloric intake here and/or in the nutrition forum and we'll help you out!

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