Re: What are your goals?
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As most women... lose bf%. I currently need to lose another 5%. Any suggestions?
I was doing too much cardio cuz I started going catabolic =(
I gained 3% back of what I had lost.
I llove to hear what works for others i.e. diet and excercises.
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Post your diet and caloric intake here and/or in the nutrition forum and we'll help you out!