Re: What are your goals?
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Fitness goals:
Short term: decrease bf% to 15% (elite athlete)
Long term: work on symmetry as I increase muscle mass. Work based on results of assessment after cut.
Long Long term: through training and diet get to competition shape, not to compete but to push my body to the next level.
Amazon
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Awesome, LA! That is the kind of thing I want to know.
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