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Old 05-06-2005, 01:02 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,025
Default Re: The return of Superbilt

5/6/05 arms
cg bench-205*6, 210*6
bb curls-90*6, 95*8
rope pressdowns-120*10, 140*8
db curls-35*8, 40*7
overhead french press-95*8, 105*8
hammer curls-35*8

static db holds-85*45sec, 45sec
bb wrist-105*12
reverse-105*12

cardio-10mins at 6.6
bike-5mins

30pushups
2-jiu-jitsu pushups
10knuckles
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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