[superbilt]

5/6/05 arms
cg bench-205*6, 210*6
bb curls-90*6, 95*8
rope pressdowns-120*10, 140*8
db curls-35*8, 40*7
overhead french press-95*8, 105*8
hammer curls-35*8

static db holds-85*45sec, 45sec
bb wrist-105*12
reverse-105*12

cardio-10mins at 6.6
bike-5mins

30pushups
2-jiu-jitsu pushups
10knuckles