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Old 05-06-2005, 11:22 AM
donaldj donaldj is offline
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Default Re: Hi everyone I\'m Promo~ Question about eating a variety of foods

Hi Promo. A few weeks ago I was in Reno for a few days at a conference. I had sushi (raw fish) every day for lunch and grabbed an apple at the snack bar afterwards. All in all I thought it was a good alternative to my normal luncheon meal.

Anyways, the point I want to make is raw fish is a good source of lean protein. You might want to make this the cornerstone (of protein) in your diet.

Also, are there sources of nuts, seeds and fruit in your neighbor hood. Generally these can be eaten raw and have very good storage life.

Good luck